This week is Mental Health Awareness Week. Having good mental health helps us relax more, achieve more and enjoy our lives more. nhs.uk Every Mind Matters has expert advice and […]
mental health
Mental Health Awareness: Be kind to yourself and to others
Image credit: Mental Health Foundation. https://www.mentalhealth.org.uk/ Looking after our mental health has never been more important than right now, so if you are struggling reach out. Help is a call […]
Stay healthy during this time and improve your mental well being with physical activity
Physical activity can help mental well being and can be done in many forms, it can help you to remain calm and help to protect your health at this time. […]
This week is Mental Health Awareness Week 18-24 May
The theme for this year’s Mental Health Awareness Week is ‘kindness’ because of its ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is […]
