This week is Mental Health Awareness Week and in line with this year’s theme of “kindness”, PHE will be encouraging people to be kind to themselves by taking action to get a good sleep. We know that sleep has become a concern for lots of people in recent weeks.
Click on the link below for support, advice and practical tips specifically for helping during Covid-19.
https://coronavirusresources.phe.gov.uk/now-more-than-ever-every-mind-matters/resources/
Last Updated 23 July 2020
